Blog

Straight answers about joint pain

Written by our physio team. Every claim links to the research behind it, so you can see for yourself.

Knees

Knee pain going down stairs: why it happens and what actually helps

Why your knee hurts on the way down stairs, what the research says actually helps, and 4 physio-approved exercises you can start today.

Arthritis

Is walking good for knee arthritis? What the research says

Worried walking will wear out your arthritic knees? Research on 1,212 adults says the opposite. Here's what the evidence shows, plus how to start.

Virtual care

Does virtual physiotherapy actually work?

Can a physio really help you through a screen? Here's what a review of 13 studies found, where the evidence is mixed, and how to get the most from a visit.

Hips

Is walking good for hip arthritis? What the research says

Walking is usually a good option for hip arthritis if you pace it. See what research shows, how to start, and when to book virtual physio in Canada.

Shoulders

How long does frozen shoulder last?

Frozen shoulder often lasts 1 to 3 years. See the stages, what research shows about recovery, safe stretches, and when to book virtual physio in Canada.

Backs

Lower back pain from sitting: what helps

Sitting can stir up lower back pain, but the chair is rarely the whole story. What the research says, and simple moves to try today.

Neck

Neck pain in the morning: what helps

Waking with a stiff neck is common. See what research says about pillows, sleep position and simple exercises, and when to book a physio.